Nourishing Experiences for Body & Spirit

My team and I offer a range of services designed to support your wellbeing through intentional nourishment and healing practices.

  • One-on-one Personalized Programs

  • Retreat Chef Services

  • Pancha Karma Experience

  • Weekly Meal Delivery

  • Postpartum/Recovery Meal Support

  • Bodywork Sessions

The Ultimate Retreat Chef

As a retreat chef, I specialize in creating nourishing experiences that support rest, healing, and transformation. Drawing from my background in Ayurvedic principles and healing arts, I design menus that align with your retreat's intention while supporting nervous system regulation and deeper work. My approach combines seasonal ingredients, healing herbs, and adaptogens to create meals that both ground and elevate your participants' experience.

My team and I offer full-service support, handling everything from initial menu planning through final cleanup, allowing you to focus entirely on facilitating your retreat. We have extensive experience supporting medicine ceremonies, wellness gatherings, and transformative experiences, with the ability to accommodate specific dietary protocols and dietas. Whether your retreat is intimate or larger in scale, we create a seamless dining experience that integrates perfectly with your schedule and objectives.

Pancha Karma:
A Transformative Journey

In my customized three-day Pancha Karma experience, I weave together traditional Ayurvedic wisdom, modern bodywork techniques, and my expertise as a chef to create a deeply nourishing healing journey. As both a student of Ayurveda and massage, and being natural chef, I understand how specific foods, herbs, and preparation methods support different phases of cleansing and rejuvenation. Beginning with a constitutional assessment, I design a program that aligns seasonal ingredients and healing practices with your unique needs.

  • Pancha Karma is an ancient Ayurvedic practice of deep cleansing and rejuvenation that addresses physical, mental, and emotional wellbeing. This seasonal cleansing process helps remove accumulated toxins while nourishing tissues and restoring your body's natural balance.

  • Your Journey Includes:

    • Constitutional assessment (doshas and gunas) and personalized protocol

    • Custom-prepared meals and therapeutic teas

    • Two specialized bodywork sessions either with myself or another practitioner on my team

    • Option for Netra Basti (Ayurvedic eye treatment)

    • Guided movement and breathing practices

    • Herbal protocols and take-home practices

  • Ideal For Those:

    • With acute or chronic conditions

    • Seeking seasonal cleansing and renewal

    • Recovering from illness or stress

    • Looking to reset dietary patterns

    • Wanting to establish supportive routines

  • Your Pancha Karma experience takes place in your home environment, where you'll be most comfortable during this deep cleansing process. This in-home format allows for a fully immersive experience while maintaining your comfort and privacy throughout the process.

My relationships with local farms and purveyors allow me to source quality seasonal ingredients for your experience. Each meal is thoughtfully prepared using traditional Ayurvedic methods enhanced by my training in Western herbalism and Natural Chef-ing. From morning kitchari spiced with digestive herbs to evening broths infused with immune-supporting mushrooms, every element of your nourishment plan is crafted to support your body's natural healing processes. This integrative approach, combining therapeutic bodywork with intentionally prepared meals, creates a comprehensive healing experience.

Specialized Support Programs

Postpartum & Recovery Nourishment

Nurturing meals designed for life's transitions - whether welcoming a new baby, recovering from crisis, or needing extra support during healing.

  • Digestive-friendly preparations

  • Integration of Ayurvedic principles

  • Family-friendly portions

  • Flexible delivery schedule Starting at $450/week

Healing Protocol Support

Custom meals aligned with specific dietary needs:

  • Anti-inflammatory diets

  • GAPS Protocol

  • Autoimmune support

  • Cleansing & Building programs

  • Ayurvedic Cleanses or Pancha Karma

  • Gluten-free, dairy-free, allium-free

  • Sugar-free protocols

Nourishing Your Daily Life:

Weekly Wellness for Busy Lives

Let me bring the healing power of seasonal, organic meals directly to your doorstep. My meal delivery service combines chef-crafted dishes with Ayurvedic wisdom to support your unique constitution and lifestyle needs.

What's Included

  • Initial consultation to understand your dietary needs and goals

  • 3-4 hearty meals per week (9-12 portions each)

  • Optional snacks, herbal teas and desserts

  • Seasonal menu planning

  • Local, organic ingredient sourcing

  • Fridge and pantry tidying/cleaning/restocking

  • Delivery in eco-friendly packaging starting at $550/week